Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Crosstraining |
Crosstraining |
Crosstraining |
Endurance |
Crosstraining |
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| 08:15 | Crosstraining |
Crosstraining |
Crosstraining |
Endurance |
Crosstraining |
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| 09:15 | Crosstraining |
Crosstraining |
Crosstraining |
Endurance |
Crosstraining |
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| 10:30 | Crosstraining |
Crosstraining |
Crosstraining |
Endurance |
Crosstraining |
Team Wod 90m |
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| 11:30 | Crosstraining |
Gimnásticos |
Crosstraining |
Endurance |
Crosstraining |
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| 12:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 13:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 14:30 | Crosstraining Open Box |
Crosstraining Open Box |
Crosstraining Open Box |
Open Box Endurance |
Crosstraining Open Box |
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| 16:00 | Crosstraining Open Box |
Crosstraining Open Box |
Crosstraining Open Box |
Open Box Endurance |
Crosstraining Open Box |
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| 17:15 | Crosstraining |
Crosstraining |
Crosstraining |
Endurance |
Crosstraining |
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| 17:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 18:15 | Crosstraining |
Crosstraining |
Crosstraining |
Gimnásticos |
Crosstraining |
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| 19:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 19:15 | Crosstraining |
Crosstraining |
Crosstraining |
Endurance |
Crosstraining |
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| 20:15 | Crosstraining |
Crosstraining |
Crosstraining |
Endurance |
Crosstraining |
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| 20:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 21:15 | Crosstraining |
Crosstraining |
Crosstraining |
Endurance |
